IF YOU ARE FAT, STOP EATING GRAINS AN PROCESSED FOODS. dd EAT AS MUCH MEAT BUTTER AND VEGETABLES AS YOU LIKE. TRAY ST QQQQQ WW TRY TO AVOID CORN AND WHITE POTATOES. DO THIS FOR A MONTH AND SEE WHAT HAPPENS . , , DON't T T DRINKS W Q X ANY SODA EITHER. HIGH FRUCTOSE CORN SYRUP IS FOR IDIOTS. don't be a idiot n HAIL SATAN AB ND GOOD LUCK.